by Firas | Nov 25, 2023 | Fitness
The Apple Watch now can estimate your MET’s (Metabolic Equivalent of Task) as you move on in your day. This is a new feature that was not there before. You can navigate to this feature by checking your iPhone Health App > Activity > Physical Effort. You...
by Firas | Nov 12, 2023 | Fitness
The FDA approved Lilly’s Zepbound for chronic weight management, which is a powerful new option for weight loss. Check out their Press release. Is there a difference between Zepbound and Mounjaro? There is no difference between them. They are exactly the same...
by Firas | Oct 10, 2023 | Fitness
Unfortunately, there is no standard or internationally recognized colors to specify the level of resistance of loop or resistance bands (such as a range from extra light to XX heavy). That’s why when you search for Resistance Bands on Amazon. For example, the...
by Firas | Sep 28, 2023 | Fitness, Tech
If you connect your Fitbod app to Strava, you may notice that workouts are duplicated in your iPhone fitness app. Here’s how to solve the issue. Go on your Fitbod app, tap on log, then tap on the settings icon in the right upper corner, select Strava under...
